27 Jul Friday, 28/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt EMOM x 10 1. 20 Toes-to-Bar 2. 10 Dual DB Front Rack Lunges B) 5 rft: 15/12 Calorie Row 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB STOH
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