31 Jul Tuesday, 01/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Bench Press E2½M x 6 1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+ B) Front Squat E2½M x 6 1 x 3 @ 70% 1 x 2 @ 80% 4 x 1 @ 85%+
crossfitking
Posted at 12:30h, 01 Augustcrossfitking
Posted at 19:33h, 01 August