Daily WOD

A) 500m Row B) Deadlift 3-3-3 C) Weighted Pullup 3-3-3 httpv://www.youtube.com/watch?v=DBXyuyr_-gI...

Note: As of this Wednesday the 7pm class will now be a class completely dedicated to stretching. Many people have indicated that this would be an option they would like to see in the timetable. It will be free to all full members, but it...

A) 20 minutes to find touch'n'go 1 RM of: Power Clean + Squat Clean + Squat Clean Thruster B) Then at 50% 1 RM AMRAP in 8 minutes: 3 Thrusters 2 Burpees 5 Front Squats 2 Burpees 7 SDHP 2 Burpees ...

For time: 25 Pullups 50 Deadlifts (62.5/45kg) 50 Pushups 50 Box Jumps (24") 50 Floor Wipers (62.5/45kg) 50 DB Clean and Press (15/10kg) 25 Pullups    ...

For time: 1km Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 800m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups 400m Run 30 Kettlebell Swings (24/16kg) 20 Toes-to-Bar 10 Handstand Pushups ...

A) Row: 5 x 200m intervals (30seconds rest between intervals) B) Squat: Heavier Option - 50 Bodyweight Back Squats in as few sets as possible Lighter Option - 50 Bulgarian Squats C) GHD: 50 Situps 50 Hip Extensions D) Stretch, Roll, Mobilise httpv://www.youtube.com/watch?v=jzFgLf8CC1Y...

Ten rounds for load and time of: Incrementing Clean and Jerk (Round 1 - 1 C&J, Round 2 - 2 C&J etc.) 5 Pull-ups 10 Push-ups 15 Squats httpv://www.youtube.com/watch?v=Lo5hnONjRSs...

For time: 50 Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (30/24") *Chest-to-Bar Pullups 800m run ...

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