100 KB swings for time. (24/16kg)
Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings.
Post times and number of intervals to comments.
10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder.
1 to 10 reps of SDHP
10 to 1 reps of Chest to Overhead
Post times and loads to comments.
This is an article by Pat Sherwood who is an experienced CrossFitter and HQ trainer giving his perspective on the 2010 CrossFit Games.
Graham Holmberg - male winner of the 2010 CrossFit Games. (photo courtesy of CrossFit Inc.)...