February 2019

A) CF Linchpin Test 12   For time: 400m Run 15 Clean and Jerks (62.5/45kg) 3 Rope Climbs 400m Run 12 Clean and Jerks 2 Rope Climbs 400m Run 9 Clean and Jerks 1 Rope Climb   or   B) "Hooch" AMRAP in 20 mins @ 45/30kg   400m Run + 15 reps per round rotating through: SDHP Hang Power Cleans Push Presses Power Snatches Overhead Squats ...

Reminder to athletes registered in The Open that your scores need to be submitted before 11am Tuesday.   Shirt orders due by Wednesday - contact Loz.   A) Deadlift 5-5-5-5-5   B) AMRAP in 10 minutes: 100 Double Unders 30 Toes-to-Bar 30 Pushups   ...

The workouts will be run in waves throughout the morning starting at: 6:15am, 6:40am, 7:15am, 7:40am, 8:15am, 8:40am. Athletes who have registered for the Open will have priority use of the rowers. There is no weightlifting class at 7am but a space will be provided for lifters. The gym...

The Open starts today. You have got until Tuesday morning to register and complete the first workout. Depending on the suitability of the workout it is likely to be programmed for the Saturday morning classes. I will also be opening the gym for registered athletes...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.