Friday, 22/02/19

21 Feb Friday, 22/02/19

The Open starts today. You have got until Tuesday morning to register and complete the first workout. Depending on the suitability of the workout it is likely to be programmed for the Saturday morning classes. I will also be opening the gym for registered athletes only on Saturday afternoon at 5pm.

Team Hulk v Team Batman is on as well. All registered athletes will be assigned to a team which will be finalised once registration closes.

A)

Hang Power Clean

3RM

B)

3 x 7 x 70% of 3RM

then

C)

For time:

2km Row

or

D)

50 Alt DB Snatches

30 Burpees