Thursday, 28/02/19

Thursday, 28/02/19

CrossFit Kids 5pm (no regular class at this time)

A)

OHS

 

5-5-5-5-5

 

 

B)

With a 10 minute cap:

 

800m Row

then AMRAP

10 C2B Pull-Ups

5 DB Thrusters (2 x 20/15kg)

10 Situps

 

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