The gym will be open today for the public holiday at 7am and 4pm only. These will be regular CrossFit classes.
WOD
This is a 20 minute workout in 2 parts.
Part 1 - 15 minutes
1 minute to strip your bar, rack it, prepare weights for Part 2.
Part...
The gym will be open on Wednesday for the public holiday at 7am and 4pm only. These will be regular CrossFit classes.
WOD
“Filthy Fifty”
50 Box Jumps (24")
50 Jumping Pullups
50 Kettlebell Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Ball (10/6kg)
50 Burpees
50...
“Barbara”
5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
httpv://www.youtube.com/watch?v=IyUpsZNzaiE
Everyone ready to hit the turbo?...
Power Snatch / Overhead Squat
3 / 3
3 / 3
3 / 3
Then:
Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead Squats (55 /40kg)
10 Muscle-ups
httpv://www.youtube.com/watch?v=hD1urrZxK3E
Chris Hogan - one of Australia's top CrossFitters shows how to stay composed, work steadily...