Tuesday, 07/08/12

10 Comments
  • Jo Genders
    Posted at 07:01h, 07 August

    Jo – Benofit: CrossFit Mackay
    Push jerk 7 x 1: 50kg
    WOD: 25 min AMRAP: 400m run, 30 sit ups (no abmat), 15 x 70kg deadlift: 5 rounds RXD with 90 seconds to go but couldn’t be arsed going out for another run 😉
    Have a good day everyone!

    • Trent
      Posted at 08:13h, 07 August

      Nice work Jo! Crossfit Mackee!

      • Chris
        Posted at 12:19h, 07 August

        couldn’t be arsed…classic! and no ab mat? hardcore macky style!

  • Jim King
    Posted at 20:03h, 07 August

    6am
    Bianca
    Jo J 45kg / orange band
    Tony 100/45
    Trent 110/30
    Kyle 60/8
    Jo D 80/12
    Caitlin 40
    Rod 90/40
    Christian 140/box dips
    Steph 80/green band
    Sue O 60/red band
    Alex 70/ring dips
    Greg 60/8
    Megan 70/10
    Michael G 60/8
    Aaron 90/30
    Hutch
    Dave W 75
    Chris B
    Alyssa 40/orange
    Emma P 50 (orange
    David P 85

  • Jim King
    Posted at 20:10h, 07 August

    Jess L
    Yesterday’s: 50kg PC / 8+5 PC Rx “11.5”
    Today’s: 82.5 / 10
    9.30am
    Beth 30
    Annette 85/7.5
    Lauren
    Damo 92.5/10
    Jono -/20
    Phantom 80/BW
    Open Gym
    Kat 42.5/orange
    Dan 90/orange
    Ben 25:35 “Kelly” (6kg to 9′)
    Ru
    Kelly Intro 1
    CKZ 9:05 “Karen” (6kg to 9′)
    Joel 7+8 T2B Rx “11.5”

    • Anonymous
      Posted at 15:24h, 18 August

      49:05 … I think …

    • Ckz
      Posted at 15:25h, 18 August

      Actually, that was Karen.

      • Jim King
        Posted at 20:25h, 18 August

        Keeping me honest aren’t you? What are you doing this far back in history?

  • Jim King
    Posted at 20:12h, 07 August

    5pm
    Torin 57.5/red
    Emma H
    Arthur 80
    Scotchy 90/40
    Rob C
    Ash
    Leah 40
    Joel
    CKZ 100
    David 70/10
    John

  • Jim King
    Posted at 20:15h, 07 August

    6pm
    Jan
    Terry 80/BW
    Sarah 30/orange
    Ali 30/orange
    Sam T 80/30
    Danny 75/5
    Chris Bats 50
    Kate P 55/red
    Lauren C 50/red
    Matt H
    Eamonn 75/BW
    Michelle Intro 2

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