06 Aug Tuesday, 07/08/12
Back Squat
5-5-5
Weighted Dips
5-5-5
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Tuesday, 07/08/12
10 Comments
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Jo Genders
Posted at 07:01h, 07 AugustJo – Benofit: CrossFit Mackay
Push jerk 7 x 1: 50kg
WOD: 25 min AMRAP: 400m run, 30 sit ups (no abmat), 15 x 70kg deadlift: 5 rounds RXD with 90 seconds to go but couldn’t be arsed going out for another run 😉
Have a good day everyone!
Trent
Posted at 08:13h, 07 AugustNice work Jo! Crossfit Mackee!
Chris
Posted at 12:19h, 07 Augustcouldn’t be arsed…classic! and no ab mat? hardcore macky style!
Jim King
Posted at 20:03h, 07 August6am
Bianca
Jo J 45kg / orange band
Tony 100/45
Trent 110/30
Kyle 60/8
Jo D 80/12
Caitlin 40
Rod 90/40
Christian 140/box dips
Steph 80/green band
Sue O 60/red band
Alex 70/ring dips
Greg 60/8
Megan 70/10
Michael G 60/8
Aaron 90/30
Hutch
Dave W 75
Chris B
Alyssa 40/orange
Emma P 50 (orange
David P 85
Jim King
Posted at 20:10h, 07 AugustJess L
Yesterday’s: 50kg PC / 8+5 PC Rx “11.5”
Today’s: 82.5 / 10
9.30am
Beth 30
Annette 85/7.5
Lauren
Damo 92.5/10
Jono -/20
Phantom 80/BW
Open Gym
Kat 42.5/orange
Dan 90/orange
Ben 25:35 “Kelly” (6kg to 9′)
Ru
Kelly Intro 1
CKZ 9:05 “Karen” (6kg to 9′)
Joel 7+8 T2B Rx “11.5”
Anonymous
Posted at 15:24h, 18 August49:05 … I think …
Ckz
Posted at 15:25h, 18 AugustActually, that was Karen.
Jim King
Posted at 20:25h, 18 AugustKeeping me honest aren’t you? What are you doing this far back in history?
Jim King
Posted at 20:12h, 07 August5pm
Torin 57.5/red
Emma H
Arthur 80
Scotchy 90/40
Rob C
Ash
Leah 40
Joel
CKZ 100
David 70/10
John
Jim King
Posted at 20:15h, 07 August6pm
Jan
Terry 80/BW
Sarah 30/orange
Ali 30/orange
Sam T 80/30
Danny 75/5
Chris Bats 50
Kate P 55/red
Lauren C 50/red
Matt H
Eamonn 75/BW
Michelle Intro 2