Wednesday, 08/08/12

Wednesday, 08/08/12

β€œRosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
httpv://www.youtube.com/watch?v=yhh-fpUciSs&feature=related

9 Comments
  • Jess
    Posted at 21:22h, 07 August

    yay, this one looks fuuunnnn!!! πŸ™‚

  • Bianca
    Posted at 09:23h, 08 August

    Just a shout out to our Home boi Jim doGZZ: Hope those tonsils stop causing you grief soon! Come into the gym tomorrow and we’ll rip em out for ya. πŸ˜‰ True CFK spirit – helping a brudda out.

    • Christian
      Posted at 17:18h, 08 August

      Yeah Jimmy, get well soon πŸ™‚

  • Jim
    Posted at 12:51h, 08 August

    5:15am
    Shira
    Jo G 18:30
    John K 14:35
    Clay 14:16
    Suzy 17:57
    Michael R 13:53
    6am
    Jarrod Intro 3
    Kyle 16:00
    Michael G 13:45
    Rod 16:20
    David P 16:13
    David C
    Trent 19:19 Rx
    Aaron 16:30 Rx
    Greg 13:15
    Emma P 14:32
    Hutch
    Caitlin 17:50
    Jo D 13:07
    Bianca 17:08
    Jo J 18:15
    9.30am
    Craig 12:00 (Trial)
    Simon 12:19
    GT 14:06
    Phantom 21:10
    Ajay 15:38
    Bec C 16:10
    Megan 27:27 Rx
    Damo 14:01

  • Matt
    Posted at 20:05h, 08 August

    15.55 Rxd

  • Jim King
    Posted at 21:16h, 08 August

    5pm
    Clay
    Annette 16:55
    Yo
    Tim C 13:28
    Ben 14:29
    Emma H
    Torin 17:50
    Shelly 13:52
    Jim 11:52 Rx
    Jess 11:59 Rx (#1 in the world on BTW)
    6pm
    Joel 18:20
    Jean-Marc 21:04 Rx
    Steve F 12:29
    Terry 12:06
    Sarah 15:40
    Ian 13:52
    Eamonn 15:35
    Anita 16:27
    Kate P 15:24
    Lauren C 15:41
    Jan 12:18
    Sam T 12:30 “Fran” (42.5kg, red band)

    • Trent
      Posted at 09:22h, 09 August

      Jess – you are awesome!!!!! Congrats dude, that is SO cool!! If only they gave out medals…

  • Bec C
    Posted at 11:20h, 09 August

    Congrats to Jimmy and Jess on an awesome effort! A special congrats to all of the rockstars who have done their first Fran this week!! And to everyone who put in an awesome effort in with their HSPU’s- every day better than yesterday! Meagan and Jean-Marc who also pumped out their first rx HSPU wod! To my boys in the gymnastics class who got their first bar muscle-ups (gb)- such a privillege to watch you nail your goals!!

  • jess
    Posted at 12:05h, 09 August

    Well said bec. Yes, a big congats to everyone who did fran for the first time and rosa rxd. Bar muscle ups! Awesome boys. Everyday you are all getting stronger, fitter and more awesome. Keep pushing for and achieving those goals πŸ™‚

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