07 Aug Wednesday, 08/08/12
“Rosa”
5 rounds for time:
10 Handstand Pushups
Run 400m
httpv://www.youtube.com/watch?v=yhh-fpUciSs&feature=related
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Wednesday, 08/08/12
9 Comments
Post A Comment
You must be logged in to post a comment.
Jess
Posted at 21:22h, 07 Augustyay, this one looks fuuunnnn!!! 🙂
Bianca
Posted at 09:23h, 08 AugustJust a shout out to our Home boi Jim doGZZ: Hope those tonsils stop causing you grief soon! Come into the gym tomorrow and we’ll rip em out for ya. 😉 True CFK spirit – helping a brudda out.
Christian
Posted at 17:18h, 08 AugustYeah Jimmy, get well soon 🙂
Jim
Posted at 12:51h, 08 August5:15am
Shira
Jo G 18:30
John K 14:35
Clay 14:16
Suzy 17:57
Michael R 13:53
6am
Jarrod Intro 3
Kyle 16:00
Michael G 13:45
Rod 16:20
David P 16:13
David C
Trent 19:19 Rx
Aaron 16:30 Rx
Greg 13:15
Emma P 14:32
Hutch
Caitlin 17:50
Jo D 13:07
Bianca 17:08
Jo J 18:15
9.30am
Craig 12:00 (Trial)
Simon 12:19
GT 14:06
Phantom 21:10
Ajay 15:38
Bec C 16:10
Megan 27:27 Rx
Damo 14:01
Matt
Posted at 20:05h, 08 August15.55 Rxd
Jim King
Posted at 21:16h, 08 August5pm
Clay
Annette 16:55
Yo
Tim C 13:28
Ben 14:29
Emma H
Torin 17:50
Shelly 13:52
Jim 11:52 Rx
Jess 11:59 Rx (#1 in the world on BTW)
6pm
Joel 18:20
Jean-Marc 21:04 Rx
Steve F 12:29
Terry 12:06
Sarah 15:40
Ian 13:52
Eamonn 15:35
Anita 16:27
Kate P 15:24
Lauren C 15:41
Jan 12:18
Sam T 12:30 “Fran” (42.5kg, red band)
Trent
Posted at 09:22h, 09 AugustJess – you are awesome!!!!! Congrats dude, that is SO cool!! If only they gave out medals…
Bec C
Posted at 11:20h, 09 AugustCongrats to Jimmy and Jess on an awesome effort! A special congrats to all of the rockstars who have done their first Fran this week!! And to everyone who put in an awesome effort in with their HSPU’s- every day better than yesterday! Meagan and Jean-Marc who also pumped out their first rx HSPU wod! To my boys in the gymnastics class who got their first bar muscle-ups (gb)- such a privillege to watch you nail your goals!!
jess
Posted at 12:05h, 09 AugustWell said bec. Yes, a big congats to everyone who did fran for the first time and rosa rxd. Bar muscle ups! Awesome boys. Everyday you are all getting stronger, fitter and more awesome. Keep pushing for and achieving those goals 🙂