January 2021

A) 3 x 5 @ 80% Strict Press Back Squat Deadlift   Or   B) “Jerry” For time: 1600m Run 2000m Row 1600m Run   Troy's effort from the 2km time trial a few weeks back. That's averaging 1.35 per 500m, setting a new gym record by 22 seconds. [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...


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