Incrementing Ladder - AMRAP in 20 mins.
Power Snatch (40/30kg)
Knees to elbows
Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins.
Post number of completed rounds and...
Happy 4th Birthday Amelia!
4 Rounds for time:
4 Turkish getups (2 per side, 15/10kg)
4 Handstand pushups
4 Pistol Squats (each leg)
Post time to comments.
At 1:41.09 that's averaging 12.64 seconds per 100m.