Daily WOD

Sunday, 03/02/13 – Rest Day

Saturday, 02/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. If you want me to email you a photo I have taken to use as your profile pic let me know in the comments or by email or text. A) “Badger” 3...

Friday, 01/02/13

Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team. "Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunges 400m Run  ...

Thursday, 31/01/13

Snatch 1 RM then Weighted Pullups 3-3-3 OR 2km Row Registration for the CrossFit Games Open begins today. Get on it! It is heaps of fun and regardless of your fitness level you will gain both a worldwide and regional (Australia and New Zealand) ranking. This was the promo for LAST...

Wednesday, 30/01/13

Clean and Jerk 1 RM then Incrementing AMRAP in 8 minutes: 3 Pushups 3 V-Ups 3 Kettlebell Swings 6 Pushups 6 V-Ups 6 Kettlebell Swings etc...

Tuesday, 29/01/13

7 Rounds for time: 10 Deadlift 10 Chest-to-Bar Pullups 10 Squat Jumps (over bar) 10 KB Push Press (5 x L, 5 x R) ...

Monday, 28/01/13

Box closed today! Here is a workout to do at home: Indoors option: 3 rounds for max reps. 1 minute per station, 1 minute rest between rounds. Situps Pushups Squats Outdoors option: "Brenton" 5 rounds for time: 30m Bear Crawl 30m Standing Broad Jump (3 burpees after every 5 broad jumps) httpv://www.youtube.com/watch?v=Hhn4IF0VOgU ...

Sunday, 27/01/13 – Rest Day

Saturday, 26/01/13

The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. A) “Isabel” For time: 30 Snatches (60/40kg) Or B) “Grace” For time: 30 Clean and Jerk (60/40Kg) Press-outs...

Friday, 25/01/13

The gym will be open as usual on Saturday for all classes and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. The planned Friday O-Lift 1RM session will be on...