May 2012

Pip Severin and Jess Labelle are competing at the CrossFit Nitro challenge on Saturday. If you get a chance head on out there and give them some support. Smash it girls!! 5 rounds for total time. Rest as required between rounds: 200m Row 400m Run 1 Rope Climb 50m Farmer...

Workout courtesy of CFHQ 25/05/12. This is a very high volume workout at these weights. We will help you to make a smart decision about your choice of weight and reps. Five rounds for time: 25 Push press (35/25kg) 50 Double-unders Or go heavy: 5 rounds for time: 5 Strict Press 5 Front...

Snatch 1-1-1-1-1-1-1 With a 10 minute cutoff and the bar loaded at 50% of Snatch 1RM complete as many rounds and reps as possible of the following: 10 Lateral Jumps 15 Hang Power Snatch 20 Back Squat httpv://


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