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    Daily WOD

    Today's workout is the second of the two Australian Hero WODs. 2 Mates, 2 Heroes, 2 Rounds, 1 WOD "Galagher and McDonald" 2 rounds for time: 200m Run 16 KB Swings (24/16kg) 16 Pullups 16 Front Squats (50/30kg) 200m Run 14 KB Swings (24/16kg) 14 Pullups 14 Front Squats (50/30kg) 200m Run 12 KB Swings (24/16kg) 12 Pullups 12 Front...

    07 December, 2012 /

    A) “Nancy” 5 rounds for time: 400m run 15 Overhead squats (42.5/30kg) Or B) End Of The World WOD Partitioning as required, in any order, complete the following for time: 3km Run 6 Rope Climbs 12 Bar Muscle-Ups 24 HSPU 48 Wall Ball 96 Situps 192 Double Unders    ...

    06 December, 2012 /

    * Our end of year BBQ is on this Saturday (8th) at 12.00 pm at the Sherwood Arboretum, Jolimont Street, Sherwood. It will be a social afternoon of relaxed activity so families are welcome – touch footy etc. It is self-catering for meat and drink. We...

    05 December, 2012 /

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    05 December, 2012 /

    *As of next week 4pm classes will be added to the timetable for Monday and Wednesday. A) Power Clean 1-1-1 B) Every minute on the minute for 12 minutes complete: 1 Power Clean (at no more than 75% of 1RM) 2 Front Squats 1 Jerk 20 Double Unders httpv://www.youtube.com/watch?v=-fUzVq5CfNI As good as it gets....

    04 December, 2012 /

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc sit amet massa enim. Maecenas nec nisl ante. Curabitur fringilla lobortis felis, a feugiat sapien molestie vel. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nullam nisi odio, tempor at mollis...

    04 December, 2012 /

    Praesent vitae tortor est. Nam vitae laoreet mauris. Nulla purus felis, consectetur vitae posuere nec, dapibus et quam. Nullam rutrum erat in lectus accumsan malesuada semper eros ultricies. Sed blandit turpis est, et imperdiet ante. Vivamus facilisis euismod lectus, non condimentum tellus ullamcorper blandit....

    04 December, 2012 /

    A) Deadlift 3-3-3-1-1-1 B) 7 rounds for time: 5 Toes-to-Bar 10 Wall Ball (9/6kg) Congratulations to Jen and Jean-Marc....

    03 December, 2012 /

    *The Healthy Habits Challenge has come to a close. Please submit your final scores by Tuesday to allow April to determine final standings. If you have made significant gains over the last month the real challenge begins now - maintain the good work. Today's workout is...

    02 December, 2012 /
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