Daily WOD

Sunday, 11/11/12 – Rest Day

Saturday, 10/11/12

A) “JT” For time: 21-15-9 Handstand Pushups Ring Dips Pushups OR B) “Rahoi” AMRAP in 12 minutes: 12 Box Jumps (24/20") 6 Thrusters (42.5/30kg) 6 Bar-facing Burpees httpv://www.youtube.com/watch?v=NNJqQtxIJLo...

Friday, 09/11/12

Remember to submit your score for Week 1 of the Healthy Habits challenge. For time: 800m Row 200m Farmer Carry (2 x 24kg, 2x 16kg) 100 Double Unders 200m Farmer Carry (2 x 24kg, 2x 16kg) 50 Pushups 2 Minute Plank    ...

Thursday, 08/11/12

“Eva” 5 rounds for time: 800m Run 30 Kettlebell Swings (32/24kg) 30 Pullups  ...

Wednesday, 07/11/12

A) Deadlift 3-3-3 B) i) Bulgarian Split Squat 10-10-10 OR ii) 3 rounds for time: 25 Wall Ball 25 Crunch Ball 400m Run ...

Tuesday, 06/11/12

“The Bear” Complex 5 Rounds of 7 Reps of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press httpv://www.youtube.com/watch?v=8IQftORtxqk...

Monday, 05/11/12

A) Strict Ring Pullups 10-10-10 Add to the difficulty with extra weight or L-Sit. B) AMRAP in 15 Minutes: 3 V-Ups 6 Clapping Pushups 12 Kettlebell Swings 24 Double Unders httpv://www.youtube.com/watch?v=NeLVMgz-yUo...

Sunday, 04/11/12 – Rest Day

Healthy Habits - Day 4  ...

Saturday, 03/11/12

Healthy Habits - Day 3 A) “Jack” AMRAP in 20 minutes of: 10 Push Press (50/35kg) 10 Kettlebell Swings (24/16kg) 10 Box Jumps (24") OR B) AMRAP in 20 minutes of: 10 Supine Ring Pulls 10 Dumbbell Floor Press (20/15kg - 5xLH, 5xRH) 400m Run httpv://www.youtube.com/watch?v=XtEzJpPR2Zg...