A) REMOM for 15 minutes: 10 – 15 Pushups 10 - 15 KB Swings (24/16kg) 10 Weighted Stepups (24/16kg) B) For time: 800m Run then 3 x 80 Double Unders 10 Toes-to-Bar 10 Burpees (6”) - 15 minute time cap [vc_gallery type="image_grid" images="23964" img_size="full"...
“Bradshaw” 10 rft: 3 HSPU 6 Deadlifts (102.5/70kg) 12 Pull-Ups 24 Double Unders ...
A) Overhead Squat 5 x 8 B) Front Rack Lunge 5 x 8 C) SDHP 5 x 8 or D) 1. 1000m Row Time Trial 2. AMRAP in 14 minutes: 14 SDHP (45/30kg) 14 Dips 14 Front Rack Lunges (45/30kg) 14 Bicycles (L+R=1) [vc_gallery type="image_grid" images="23946" img_size="full" column_number="2"...
E2M x 5 A) 200m Row B) 8 DB Bench Presses 12 Bench Hops C) 5 Clusters + optional 5 – 10 Pendlay Rows ...
A) Deadlift 5-5-5-3-3-3-1-1-1-1-1 B) CFK “Jono” For time: 10 Power Snatches (35/25kg) 15 Bar Facing Burpees 20 Power Snatches (35/25kg) 25 Bar Facing Burpees 30 Power Snatches (35/25kg) 35 Bar Facing Burpees ...
For time: 21-18 Power Cleans (55/40kg) Box Jumps (24/20") 40 Situps 15 – 12 Power Cleans (55/40kg) Box Jumps (24/20") 40 Pull-Ups 9-6-3 Power Cleans (55/40kg) Box Jumps (24/20") 400m Run Crystal finishing up the 5km run on Saturday with Liz in pursuit. [vc_gallery...
The gym is off limits today (Saturday) due to some roof work going on so we'll be meeting at Salisbury Recreation Reserve - (netball courts at the end of Dulcie Street) for the workout at 7am. One session...
Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...
Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...
A) Deficit Deadlifts 5 x 8 B) Bench Press 5 x 8 C) Turkish Getups 5 x 4 (2 x L, 2 x R) ...
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