Crossfit King | Daily WOD

Monday, 06/03/23

A) AMRAP in 12 minutes: 6 Calories 6 RKBS (32/24kg) 6 Hand Release Pushups - add 2 reps each round B) E2M x 6 10 Pull-Ups 10 Deadlifts 10 Weighted Lunges ...

05 March, 2023 / 1 Comment

Once again we'll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am. There will be a weightlifting component offered in the additional workout, but no Weightlifting class. "Open 23.3" For time: Capped at...

03 March, 2023 / 0 Comments

Friday, 03/03/23

This afternoon for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items. There...

02 March, 2023 / 1 Comment

Thursday, 02/03/23

Tomorrow afternoon (Friday) for the final Open workout the good people from LSKD will have a display stand at the gym from 4.30pm onwards. There'll be about 25 different styles on offer with 20% discount on all items....

01 March, 2023 / 2 Comments

Wednesday, 01/03/23

A) E45S Hang Power Snatch 2-2-2-2-1-1-1-1 B) 5 rounds, each for time E4M 500m Row or 400m Run 15 Hang Power Snatches (45/30kg) Modified option R1 – Hang Power Snatches R2 – OHS R3 – Hang Power Cleans R4 – Front Squats R5 - SDHP [vc_gallery...

28 February, 2023 / 2 Comments

Tuesday, 28/02/23

A) 4 rft: 40 Double Unders 15 Deadlifts (85/60kg) 10 Alt Single Arm Devils Presses (22.5/15kg) 15 Toes-to-Bar 40 Double Unders - rest 1 minute Or B) Deadlift 8-8-6-6-4-4-2-2 Hang Power Clean 8 x 8 ...

27 February, 2023 / 2 Comments

Monday, 27/02/23

E2.5M x 6 rounds A) 5 Strict Presses 5 Push Presses 45 Second Plank 45 Second Wall Sit B) 10 Weighted Lunges 20/16 Calories ...

26 February, 2023 / 2 Comments

Saturday, 25/02/23

Once again we'll be running heats for the Open workout from 5.30am with the final heat starting no later than 8.10am. The space required for this workout means that there will be no weightlifting programmed. "Open 23.2" With a running clock: 23.2A 0:00...

24 February, 2023 / 1 Comment

Friday, 24/02/23

A) Clean and Jerk 8 x 2 @ 80%+ of Jerk 1RM - 20 minutes to build up and complete the sets B) With a 12 minute time cap: 1000m Run (buy in) AMRAP 1 Wall Walk 5 Pushups 1 Wall Walk 5 V-Ups 1 Wall Walk 20 Lunges [vc_row css_animation="" row_type="row"...

23 February, 2023 / 2 Comments

Thursday, 23/02/23

A) Weightlifting Or B) 1. 0 – 16:00 AMRAP 5 Strict HSPU (sub Pike Press, KB Press) 10 Hollow Rocks 200m Row 40 Flutter Kicks 2. 19:00 – 35:00 AMRAP 5 Strict Ring Dips 10 DB Deadlifts 20 Russian Twists (15/10kg plate) 40 Double Unders - partner: minute on, minute off [vc_row css_animation="" row_type="row"...

22 February, 2023 / 2 Comments

Daily WOD

Monday, 06/03/23

Saturday, 04/03/23