09 Apr Monday, 10/04/23 Posted at 09:07h in Workout of the Day by crossfitking 1 Comment 0 Likes Class times 6am 7.10am 8.30am E3M x 5 A) 6 Devils Presses (2 x 20/15kg) 9 DB Thrusters 12 Calories B) 6 Strict Pull-Ups 9 Hang Power Cleans (62.5/45kg) 12 Wall Balls (9/6kg)
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Posted at 15:13h, 10 April