10 Apr Tuesday, 11/04/23 Posted at 15:18h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Push Press E1½M 1 x 10 @ 50% 1 x 8 @ 60% 1 x 6 @ 70% 7 x 5 @ 75%+ B) Back Squat E3M x 5 3 @ 60% 2 @ 70% 1 @ 80%
crossfitking
Posted at 11:11h, 11 Aprilcrossfitking
Posted at 19:36h, 11 April