12 Apr Thursday, 13/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Weightlifting or B) 1. 0 – 8:00 AMRAP 500/400m Row 30 Wall Balls (9/6kg) 2. 10:00 – 18:00 AMRAP 200m Run 15 Toes-to-Bar 3. 20:00 – 28:00 AMRAP 20 Wall Balls (9/6kg) 10 Toes-to-Bar 4. 30:00 – 35:00 EMOM 30 Seconds Max Pushups
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Posted at 16:52h, 13 Aprilcrossfitking
Posted at 22:07h, 13 April