Friday, 07/04/23

Public holiday class times:

6am

7.10am

8.30am

A)

Dumbbell “T.U.P”

For time:

15-12-9-6-3

Power Cleans (2 x 20/15kg DB)

Pull-Ups

Front Squats (2 x 20/15kg DB)

Pull-Ups

– 20 min time cap

B)

Dumbbell Bench Press

5 x 10