Saturday, 08/04/23

Normal class schedule today (no CF Kids)

5.30am CrossFit

6.30am Weightlifting

7.30am CrossFit

4 x 5 minute intervals

A)

50/40 Calories

Then AMRAP KB Swings (24/16kg)

B)

50 Lunges

Then AMRAP Double Unders

C)

50 /40 Calories

Then AMRAP Pushups

D)

50 Box Jumps (24/20”)

Then AMRAP Toes-to-Bar