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    Daily WOD

    Games Open Update - Saturday classes: We are going to run with Games Open 13.1 as the WOD. While the first group will start at 7.30am as per usual we continue to roll through waves of participants until everyone is done. This means there is no...

    07 March, 2013 /

    Mobility 6.15-7.00pm For those people who have registered for the Games Open we are running a special 7.00pm session for you to get it done today. You will also have the opportunity to get it done during the Open Gym on Friday and on Saturday morning. WOD Deadlift 10-8-6-4-2-2 +...

    06 March, 2013 /

    “The Bear” Complex 5 rounds for max load Each round = 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press httpv://www.youtube.com/watch?v=UR-hweIn4C8 Not "The Bear" Complex, but a guy to watch in the Games this year....

    05 March, 2013 /

    Mobility 6:15-7.00pm Front Squat 10-8-6-4-2-2 For Time: 50-40-30-20-10 Pushups Double Unders (or Back Ext) ...

    04 March, 2013 /

    Power Snatch Then with a 10 minute cutoff either: A) "Josh" For time: 21 Overhead Squats (42.5/30kg) 42 Pullups 15 Overhead Squats (42.5/30kg) 30 Pullups 9 Overhead Squats (42.5/30kg) 18 Pullups OR B) Open 11.1 AMRAP in 10 minutes of: 30 Double-unders 15 Power snatches (35/25kg) ...

    03 March, 2013 /

    A) 5 rounds for time: 10 Deadlift (100/60kg) 15 Box Jumps (24/20") 20 KB Swings (24/16kg) OR B) “Holbrook” 10 rounds for time: 5 Thrusters (52.5/40kg) 10 Pullups 100m Sprint 1 Minute Rest httpv://www.youtube.com/watch?v=wDfIhJ5K0eI...

    01 March, 2013 /

    A few reminders: - Leave the coaching to the coaches. As members your support for one another is very important and we encourage you to motivate each other and work together to bring the best out of each other. However, coaching movements, particularly those that involve...

    28 February, 2013 /

    Mobility 6.15 - 7.00pm Bench Press 3-3-3 Rope Climbs 2-2-2 Weighted Situps 10-10-10 Weighted Pullups 3-3-3 ...

    27 February, 2013 /

    “Elizabeth” For time: 21-15-9 Squat Cleans (60/40kg) Ring Dips Strict 20 minute cutoff. 3 x 100m Row sprints ...

    26 February, 2013 /
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