Daily WOD

WOD – Thursday, 27/01/11

Front Squat 5-5-5-5-5 Muscle-up practice. Post loads to comments.       ...

WOD – Wednesday, 26/01/11

AUSTRALIA DAY! 5 rounds for time: 200m run 20 SDHP (30/20kg) 20 Pushups Rest exactly 1 minute between rounds.  Time = Total time - 4 minutes rest. Post time to comments.  ...

WOD – Tuesday, 25/01/11

Bench Press 5-5-5-5-5 Finisher 100 Double unders 50 Squats 25 GHD situps Post loads and time to comments. ...

SHORT NOTICE!!

WOD – Monday, 24/01/11

"Josh" 21 Overhead squat (42.5/30kg) 42 Pullups 15 Overhead squat (42.5/30kg) 30 Pullups 9 Overhead squat (42.5/30kg) 18 Pullups Post time to comments. ...

CrossFit Gold Coast Charity Event

WODS – 18/01/11 through to 23/01/11

OPEN GYM. Post loads, times, number of rounds, etc to comments. ...

WOD – Monday, 17/01/11

3 rounds for time: 30 KB swings (24/16kg) 30 Pushups Run 800m Post time to comments.  ...

Saturday, 15/01/11

"Fran" 21-15-9 reps: Thruster (42.5/30kg) Pullups Post time to comments.     ...

Floods, Sandy and Flashman Steve

On behalf of my sister Sandy,  and Flashman Steve I would like to publicly and sincerely thank our little community of CrossFit King for all the generous offers of help and your kind thoughts as they try to piece their lives back together.  They are tremendously grateful and...