29 Apr Saturday, 30/04/16
For the public holiday on Monday we will be running a single session at 8am. 6am, 8am CrossFit A) Power Clean 3-3-2-2-2-1-1-1-1 - starting weight is 50% of 1RM - add weight after each successful set B) CF Linchpin Test 10 5 rounds for time: 15 Wall Ball (9/6kg) 15 Power Cleans (45/30kg) 7am Barbell Free...