Saturday, 30/04/16

Saturday, 30/04/16

For the public holiday on Monday we will be running a single session at 8am.

6am, 8am CrossFit
A)
Power Clean
3-3-2-2-2-1-1-1-1
– starting weight is 50% of 1RM
– add weight after each successful set
B)
CF Linchpin Test 10
5 rounds for time:
15 Wall Ball (9/6kg)
15 Power Cleans (45/30kg)

7am Barbell Free CrossFit
A)
1 km Row
B)
5 rounds for time:
35 Double Unders
25 Dumbbell Deadlifts (2 x 15/10kg)
15 Wall Ball (9/6kg)

7am Weightlifting with Paige

Mark R oh

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