500m Row B)
E2M for 5 rounds
4 Bench Presses @ 85 – 90% C)
EMOM for 10 mins
5 Ring Rows
– Treat this element as a genuine strength session. Full range of motion – arms fully extended at the bottom of the rep, rings touching the pecs at the top.
– Make each set challenging. i.e aim for a horizontal body position at the top of the rep, add weight etc.
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