Friday, 29/04/16

Friday, 29/04/16

– 10 minutes to work up to a heavy single
ML 16.1 (If you registered for the Masters League competition held at CFK you are automatically registered for this comp. Scores must be submitted by Friday 9pm.)
With a continuously running clock
AMRAP in 3 mins
6 Pull-Ups (Soldier – Ring Row)
6 Box Jumps (24/20″) (Soldier – Step-ups allowed)
Then 1 min to find 1RM Cluster
AMRAP in 4 mins
8 Pull-Ups
8 Box Jumps (24/20″)
Then 1 min to find 2RM Cluster (T’n’G reps)
AMRAP in 5 mins
10 Pull-Ups
10 Box Jumps (24/20″)
Then 1 min to find 3RM Cluster (T’n’G reps)

masters league group 2


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