Friday, 29/04/16

28 Apr Friday, 29/04/16

A)
Cluster
– 10 minutes to work up to a heavy single
B)
ML 16.1 (If you registered for the Masters League competition held at CFK you are automatically registered for this comp. Scores must be submitted by Friday 9pm.)
With a continuously running clock
AMRAP in 3 mins
6 Pull-Ups (Soldier – Ring Row)
6 Box Jumps (24/20″) (Soldier – Step-ups allowed)
Then 1 min to find 1RM Cluster
AMRAP in 4 mins
8 Pull-Ups
8 Box Jumps (24/20″)
Then 1 min to find 2RM Cluster (T’n’G reps)
AMRAP in 5 mins
10 Pull-Ups
10 Box Jumps (24/20″)
Then 1 min to find 3RM Cluster (T’n’G reps)