Friday, 22/04/16

Friday, 22/04/16

For the Anzac Day public holiday on Monday we will be running a single session at 8am. The workout will be the hero WOD “Baird”.

Friday WOD
A)
AMRAP in 20 minutes
100 Double Unders
Then 3 x
5 Pull-Ups
10 Pushups
15 Squats
or
B)
AMRAP in 20 minutes
100 Double Unders
Then 2 x
5 HSPU
10 Pistols
15 Pull-Ups
jono run

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