Monday, 25/04/16 – ANZAC DAY

Monday, 25/04/16 – ANZAC DAY

8am only

“Baird”
For total reps:
600m Run (Women 3 minutes, Men 2 minutes)
Then:
*1 Minute of Pull-Ups
*1 Minute of Deadlifts (90/70kg)
*1 minute of Lateral Burpees
Rest 1 minute
*Repeat
Rest 1 minute
*Repeat

Compare to 16/11/13

anzac-mem 2

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