Saturday, 16/11/13

Saturday, 16/11/13

NEW SATURDAY TIMETABLE STARTS TODAY!
6.30am WOD
7.30am WOD (downstairs) and MOBILITY (upstairs)
8.30am WOD
9.30am – Technique class will begin NEXT WEEK.
WOD
“Baird”
For total reps:
600m Run
Then:
*1 Minute of Pull-Ups
*1 Minute of Deadlifts (90/70kg)
*1 minute of Lateral Burpees
Rest 1 minute
*Repeat
Rest 1 minute
*Repeat
The workout will be explained more thoroughly in the briefing.
httpv://www.youtube.com/watch?v=c9ozuvx06nE&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

No Comments
  • Jo D
    Posted at 07:33h, 16 November

    Hey Jess. I will be sorry to see you go 🙁
    You have been a fantastic trainer. Thanks for all your efforts.
    Good luck!!
    Jo D xx

  • Jim King
    Posted at 16:18h, 16 November

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