15 Nov Saturday, 16/11/13
NEW SATURDAY TIMETABLE STARTS TODAY!
6.30am WOD
7.30am WOD (downstairs) and MOBILITY (upstairs)
8.30am WOD
9.30am – Technique class will begin NEXT WEEK.
WOD
“Baird”
For total reps:
600m Run
Then:
*1 Minute of Pull-Ups
*1 Minute of Deadlifts (90/70kg)
*1 minute of Lateral Burpees
Rest 1 minute
*Repeat
Rest 1 minute
*Repeat
The workout will be explained more thoroughly in the briefing.
httpv://www.youtube.com/watch?v=c9ozuvx06nE&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jo D
Posted at 07:33h, 16 NovemberHey Jess. I will be sorry to see you go 🙁
You have been a fantastic trainer. Thanks for all your efforts.
Good luck!!
Jo D xx
Jim King
Posted at 16:18h, 16 November