Thursday, 28/04/16

Thursday, 28/04/16

For the public holiday on Monday we will be running a single session at 8am.
A)
Hang Snatch
3-3-2-2-2-1-1-1-1
– starting weight is 50% of 1RM
– add weight after each successful set
B)
“Isabel”
For time:
30 Snatches (62.5/45kg)

Megan db

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.