Tuesday, 26/04/16

Tuesday, 26/04/16

With a 10 minute time cap for each, complete each workout separately for time:
A)
Masters Qualifier 16.1
21-15-9
Calories on the Rower
Thrusters (43/30kg)
B)
21-15-9
Kettlebell Swings (24/16kg)
Box Jumps (30/24″)
C)
Power “Elizabeth”
21-15-9
Power Cleans (62.5/45kg)
Ring Dips

lanz rack

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