Saturday, 21/04/16

Saturday, 21/04/16

For the Anzac Day public holiday on Monday we will be running a single session at 8am. The workout will be the hero WOD “Baird”.

6am, 8am CrossFit
A)
“Jack”
AMRAP in 20 mins:
10 Push Presses (52.5/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)
or
B)
AMRAP in 20 mins:
5 Shoulder to Overhead (80/55kg)
5 KB Swings (40/32kg)
5 Box Jumps (36/30″)
7am Barbell Free CrossFit
AMRAP in 20 mins:
10 Wall Ball (9/6kg)
10 KBS (24/16kg)
10 Box Jumps (24″/20″)
7am Weightlifting with Paige

Brett rope climb

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