Monday, 03/10/11
WOD and INTRO WOD Strength: Back Squat 8-8-8-8 NB: These are continuous reps. If you stop at any point during the set, it is deemed to be incomplete. Met Con: "GI Joe" 50 Burpee Pullups (Pukies) for time. httpv://www.youtube.com/watch?v=PUVU1-0Le6w&feature=player_detailpage ...