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    Daily WOD

    WOD and INTRO WOD Strength: Back Squat 8-8-8-8 NB: These are continuous reps. If you stop at any point during the set, it is deemed to be incomplete. Met Con: "GI Joe" 50 Burpee Pullups (Pukies) for time. httpv://www.youtube.com/watch?v=PUVU1-0Le6w&feature=player_detailpage ...

    02 October, 2011 /

    The Paleo Challenge starts today.  If you're on board with this just remind yourself you only need the resolve to get through it one day at a time. Focus on getting it right today, for tomorrow never comes. WOD “Helen” 3 rounds for time: 400m run 21 Kettlebell swings 24/16kg 12...

    30 September, 2011 /

    WOD and INTRO WOD 4 x 500m Row Mini AMRAP 10 Situps 10 Back Extensions 20 Double Unders Intro Group Team Challenge: Hayley's team Vs Joel's team. The result - a tie to Hayley's team. ...

    29 September, 2011 /

    WOD Power Clean 1-1-1-1-1 INTRO WOD L-Sits Rope Climbs Handstands Active Hangs Supermans ...

    28 September, 2011 /

    WOD For time: "Baseline" + 3km Run + "Baseline" ("Baseline"= 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups) INTRO WOD Light "Christine" 3 rounds for time: 500m Row 12 Deadlift 12 Box Jumps Ok, so it looks easy...

    27 September, 2011 /

    WOD For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. INTRO WOD Strength: Press 5-5-5-5 2 minute challenges - Wall Ball, Pushups, Hanging L-Sit httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage Ru's little brother...

    26 September, 2011 /

    WOD Front Squat 5-5-5-5 Ring Pushups 10-10-10-10 INTRO WOD Mini "Eva" 3 rounds for time: 400m Run 15 Kettlebell Swings 15 Pullups httpv://www.youtube.com/watch?v=m8GZlHJulc8&feature=player_detailpage...

    25 September, 2011 /

    WOD "Kelly" 5 rounds for time: 400m Run 30 Box Jumps 24" 30 Wall Ball 10/6kg INTRO WOD Mini "Kelly" 5 rounds for time: 200m Run 15 Box Jumps 15 Wall Ball   Intro Group - The blokes ...

    23 September, 2011 /
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