10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder. 1 to 10 reps of SDHP 10 to 1 reps of Chest to Overhead Post times and loads to comments. ...
This is an article by Pat Sherwood who is an experienced CrossFitter and HQ trainer giving his perspective on the 2010 CrossFit Games. http://games.crossfit.com/blog/2010/07/pat-sherwood-muses-games,704/ Graham Holmberg - male winner of the 2010 CrossFit Games. (photo courtesy of CrossFit Inc.)...
Front Squat 5-5-5-3-3-3-1-1-1-1 Post max load to comments. Finisher: AMRAP 5 mins of 2HSPU, 2 Muscle-ups with full turn out, 2 Strict Pullups chest to bar. Photo courtesy of CrossFit....
"Grace" 30 Clean & Jerk (60kg/40kg) Post time to comments. Kelsey Swift - Photo courtesy of CrossFit Rocks, Rock Hard Challenge 2010...
For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. Post time to comments. ...
For time: 100 Chest to overhead. (40kg/30kg) Each time the bar is put down or lowered to the hang position you must complete 10 KB swings (24kg/16kg) before resuming with the weight. Thanks to CrossFit Brisbane's 2009 Hard'nup Challenge for the workout. Post time to comments. ...
Row 4 intervals of 500m. Rest as required. Post times to comments. Photo courtesy of P3crossfit...
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight...
Power Snatch 5-5-5-5-5 Snatch Balance practice Post weights to comments. ...
"Helen" 3 rounds for time of: 400m run 21 KB swings (24/16kg) 12 Pullups Get your chin over the bar, and post time to comments. ...
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