Daily WOD

Thursday, 29/09/11

WOD Power Clean 1-1-1-1-1 INTRO WOD L-Sits Rope Climbs Handstands Active Hangs Supermans ...

28 September, 2011 / 0 Comments

WOD For time: "Baseline" + 3km Run + "Baseline" ("Baseline"= 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups) INTRO WOD Light "Christine" 3 rounds for time: 500m Row 12 Deadlift 12 Box Jumps Ok, so it looks easy...

27 September, 2011 / 0 Comments

Tuesday, 27/09/11

WOD For time: Buy in: 50 Double Unders Then 5 rounds of: 5 Hang Power Cleans (60/40kg) 10 Ring Pushups 15 OH Lunge (20/10kg) Cash out: 50 Double Unders. INTRO WOD Strength: Press 5-5-5-5 2 minute challenges - Wall Ball, Pushups, Hanging L-Sit httpv://www.youtube.com/watch?v=nTczMKtmvdQ&feature=player_detailpage Ru's little brother...

26 September, 2011 / 0 Comments

Monday, 26/09/11

WOD Front Squat 5-5-5-5 Ring Pushups 10-10-10-10 INTRO WOD Mini "Eva" 3 rounds for time: 400m Run 15 Kettlebell Swings 15 Pullups httpv://www.youtube.com/watch?v=m8GZlHJulc8&feature=player_detailpage...

25 September, 2011 / 0 Comments

Sunday, 25/09/11 – Rest Day

httpv://www.youtube.com/watch?v=dK9TPs_yUz8&feature=player_detailpage...

24 September, 2011 / 0 Comments

Saturday, 24/09/11

WOD "Kelly" 5 rounds for time: 400m Run 30 Box Jumps 24" 30 Wall Ball 10/6kg INTRO WOD Mini "Kelly" 5 rounds for time: 200m Run 15 Box Jumps 15 Wall Ball Intro Group - The blokes ...

23 September, 2011 / 0 Comments

Friday, 23/09/11

WOD Turkish Getups 2-2-2 Then: "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m Run INTRO WOD "Claudia" 5 rounds for time: 20 Kettlebell Swings 400m Run httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage...

22 September, 2011 / 9 Comments

Thursday, 22/09/11

WOD 25 Minute AMRAP: 2 Rope Climbs (15") 800m Run 20 GHD Situps 30 Double Unders Intro WOD Technique: Sumo Deadlift High Pull Handstand Pushup Then - 12 minute AMRAP: 20 Double Unders 2 Handstand Pushups 5 SDHP Intro group: Ania ...

21 September, 2011 / 0 Comments

Wednesday, 21/09/11

WOD Deadlift 3-3-3-3-3 Intro WOD 800m Run 20 Stepups 800m Run 20 Vertical Leaps 400m Run 20 Double Unders/80 singles 400m Run Intro Group: Joel Vs Hayley...

20 September, 2011 / 0 Comments

Tuesday, 20/09/11

Happy Birthday Steph for last Saturday! Thanks for the BBQ, and Christian's ultra-endurance effort minding the tables fending off other park-goers. WOD Thruster 3-3-3-3 Then: "Jackie" 1000m Row 50 Thruster (20kg) 30 Pullups Intro WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds...

19 September, 2011 / 0 Comments