31 Jan Wednesday, 01/02/12
Front Squat 4-4-4-4-4 Also complete: 5 Rope Climbs 10 Tyre Flips 15 Skin the Cat httpv://www.youtube.com/watch?v=sIw9fJEP89I...
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January 2012
30 Jan Tuesday, 31/01/12
Farewell Annette, it's been great having you along for the last few weeks. All the best at the Hard'nup Challenge, we'll be cheering extra loud for your team. "Claudia" 5 rounds for time: 20 Kettlebell Swings 24/16kg 400m run ...
29 Jan Monday, 30/01/12
Deadlift 3-3-3 Power Clean 3-3-3 Finisher: 5 minute AMRAP 1 Power Clean @ 80% of 3RM 1 Bar Facing Burpee ...
29 Jan Sunday, 29/01/12
We had a marathon box making session yesterday after the workouts. Thank-you to everyone that gave up a large chunk of their day to pitch in to the effort: Michael Lobb (Event Planner and Event Planer, Mr Equipment and All Round Nice Guy), Brendan Barber...
27 Jan Saturday, 28/01/12
Please remember to bring your $60 if you have ordered a box. “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Cam sent this photo through today. ...
26 Jan Friday, 27/01/12
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * Please remember to bring in your $60 if you have ordered a box. For time: A 400m Row 50 Double Unders 800m Run 50 Double Unders 800m Run 50 Double Unders 400m Row OR B "Nutts" 10 Handstand Pushups 15 Deadlift (115 / 85kg) 25 Box...
25 Jan Thursday, 26/01/12
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. WOD -15 minute incrementing ladder. -In...
24 Jan Wednesday, 25/01/12
NB: * The 5.30am session is now a 5.15am start on Monday, Wednesday and Friday. * We will be open on Australia Day for two sessions - 6am and 6pm. * Please remember to bring in your $60 if you have ordered a box. If you ordered one...
23 Jan Tuesday, 24/01/12
For time: Cash in: 1000m Row 21-15-9 Sumo Deadlift High Pull 50/30kg Handstand Pushups Cash out: 1000m Run httpv://www.youtube.com/watch?v=KWUOjohRehk...
22 Jan Monday, 23/01/12
*Muscle-Up Progressions * Bench Press 5-5-5 * Ring Rows 10-10-10 Camille will be competing in the Elite division of the Hard'nup Challenge on Sunday, Feb 12. She is one of the top female CrossFitters on the world stage. httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage ...