Crossfit King | Daily WOD

Wednesday, 18/07/12

Overhead Squat -Work up to 1 RM Back Squat -Work up to 1 RM Weighted Pullup -Work up to 1 RM ...

17 July, 2012 / 7 Comments

Partner WOD Partners alternate between exercises. Only one partner is completing reps at any given point in time. ie. In round 1 Partner A does 10 Wall Ball, immediately followed by Partner B doing 10 T2B, immediately followed by Partner A doing 10 Box Jumps, immediately...

16 July, 2012 / 11 Comments

Monday, 16/07/12

Congratulations to Rob Noy and his team of helpers at CrossFit CrossAxed for hosting their first games day. There was something for everyone and the finals were very exciting to watch. Thank-you very much to all the CFK members who came out on the day...

15 July, 2012 / 0 Comments

Sunday, 15/07/12

The Semper Paratus Challenge is on. ...

14 July, 2012 / 0 Comments

Saturday, 14/07/12

On Sunday we have a few members competing in the CrossFit CrossAxed "Semper Paratus" Challenge. Spectators are welcome. CrossFit "Isabel" For time: 30 Snatch (60/40kg) OR "Tyler" 5 rounds for time: 7 Muscle-Ups 21 Sumo-Deadlift High Pull (42.5/30kg) Scaling options for this workout will include: a) Three rounds b) Sub 3 Pullups and 3 Dips for each...

13 July, 2012 / 0 Comments

Friday, 13/07/12

For time: 500m Row 1 - 10 Med Ball Cleans 10 - 1 V-Ups 100 Double Unders ...

12 July, 2012 / 14 Comments

Thursday, 12/07/12

Deadlift 3-3-3 AMRAP in 10 minutes: 5 Toes to Bar 7 Wall Ball (10/6kg Women's Rxd is to the 10' target for today) 9 Box Jumps (24/20") httpv://www.youtube.com/watch?v=kN7UIsH7Bh4...

11 July, 2012 / 0 Comments

Wednesday, 11/07/12

“Elizabeth” For time: 21-15-9 Cleans (60/40kg - full squat) Ring Dips Gymnastics - Muscle-Ups ...

10 July, 2012 / 0 Comments

Tuesday, 10/07/12

Press/Push Press 3/2 - 3/2 - 3/2 21-15-9 Weighted Situps Overhead Lunge Burpees (Inspired by CF CrossAxed's "Semper Paratus Challenge" WOD #1) ...

09 July, 2012 / 0 Comments

Monday, 09/07/12

AMRAP in 20 minutes: 10 Kettlebell Swings (24/16kg) 10 Pushups 10 Pullups 30 Double Unders CFK hosted a group of touch footy players on Sunday. Lana invited them along to get a different style of workout and they put in a fantastic effort. The competitive spirit was strong and they...

08 July, 2012 / 5 Comments

Daily WOD

Wednesday, 18/07/12

Tuesday, 17/07/12