Tuesday, 10/07/12

No Comments
  • jono
    Posted at 21:42h, 09 July

    yeah more burpees!
    this guy gives some reasons for burpees
    http://www.youtube.com/watch?v=GRmUxTC0GbM

  • Jim King
    Posted at 08:29h, 10 July

    6am
    Tony 60kg / 11:14 (15kg)
    Trent 55 / 8:43 (20)
    Hutch 55 / 10:31 (15)
    Caitlin 15.5 / 11:32 (5)
    Jo D 35 / 10:24 (15)
    Chris B 50 / 8:44 (10)
    Kyle 25 / 12:58 (5)
    Jo H 18 / 10:49 (5)
    Jon 37.5 / 14:35 (5)
    Michael G 30 / 12:57 (10)
    Bianca 27.5 / 9:36 (10)
    Jo J 27.5 / 11:31 (10)
    Emma P 20 / 10:58 (10/5)
    Megan 35 / 9:37 (15)

  • Jim King
    Posted at 11:29h, 10 July

    9.30am
    Heidi
    Beth
    Simon 45 / 8:26 (10)
    Phantom BB rows [email protected], DB rows [email protected], 11:10
    Andrew B ? / 12:59 (15)
    Matt G 50 / 10:35
    Jono 45 / 11:01 (20)
    Sean 50 / 11:20 (20/10)

  • Jim King
    Posted at 18:45h, 10 July

    Open Gym
    Kat 27.5/12:53 (10)
    Dan 45/14:21 (20)
    Dave W
    Ru
    Mick G 6:45 “Annie” Rx
    Annette 45/12:27 (15)
    Clay 65/11:18 Rx
    5pm
    Ben 60/12:12
    Steve Intro 2
    Yo Intro 1
    Bryce
    Ru
    Sabrina 27.5/9:40 (10/15)
    Kath L 30/9:45 (10/15)
    Dave W 40/12:12 (5/10)
    David P 40/8:35 (10, no burpees)
    Amir 40/12:18 (10/15)
    6pm
    Jenny 35kg back squat / 12:50 (5)
    Jan 60
    Nic P 55/12:07 (15)
    Eamonn 40 / 12:06 (10)
    Jen 18 / 9:49 (5)
    Jean-Marc 45 / 10:26 (10)

  • Bec G
    Posted at 21:38h, 10 July

    In my Aunt’s garage:
    30/10:27 (10)

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