Tuesday, 17/07/12

Tuesday, 17/07/12

Partner WOD
Partners alternate between exercises. Only one partner is completing reps at any given point in time. ie. In round 1 Partner A does 10 Wall Ball, immediately followed by Partner B doing 10 T2B, immediately followed by Partner A doing 10 Box Jumps, immediately followed by Partner B doing 10 Wall Ball, and so on.)
AMRAP in 20 minutes:
10 Wall ball (10/6kg)
10 Toes to bar
10 Box jumps (24/20″)
For time:
100 Kettlebell Swings (24/16kg)
2 minute plank

  • Megan
    Posted at 21:39h, 16 July

    A partner workout! Sounds like fun! Hmmm… Who will I choose to workout with?!

  • Jim King
    Posted at 13:32h, 17 July

  • Emma
    Posted at 13:45h, 17 July

    That was fun! Can we do more?

  • Trent
    Posted at 17:23h, 17 July

    Pip and Jess – is this how it’s going to be played huh?! I expect people like April to go to this level, but not you guys. 🙂
    I think it’s game on!

    • Pip
      Posted at 21:41h, 17 July

      LOL. Couldn’t let that one pass. It will never happen again, so the game has stopped already 😉

      • Hutch
        Posted at 13:54h, 18 July

        Pretty sure Trent’s time is my fault! Damn it!

  • Jim King
    Posted at 20:28h, 17 July

    • Jim King
      Posted at 15:42h, 18 July

      Riette and Shelly 14+2 wb
      Joel and Hayley 14+5 t2b
      Terry and Nick 16
      Jono and Ash 13
      Anita and Chris Bats 16
      Ben and Dan 14+1 t2b

  • Cam Leggatt
    Posted at 02:44h, 18 July

    Ill be your partner next time Trent and help you beat those girls ( no offence hutch haha)

    • Hutch
      Posted at 13:55h, 18 July

      Yea none taken mate, definitely the weakest link unfortunately!

    • Anonymous
      Posted at 21:40h, 18 July

      easy to make claims a gizzillion miles away Cam….. can’t wait for you to return just so us chicks can prove you wrong!!!! hahaha!

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