Wednesday, 11/07/12

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  • Dan
    Posted at 23:43h, 10 July

    I hear a lot of folks around the gym complaining about wrist pain after cleans and other front-rack bar work (front squats, thrusters, etc). I did the band-assisted distractions in this video every second day for about a month, and it fixed all my problems.
    If in doubt, ask April first. ๐Ÿ™‚

  • Jim King
    Posted at 09:10h, 11 July

    Kim L 9:54 (40kg DL, ring rows)
    Jo G 17:31 (40kg Clean, eccentric lowers)
    Michael L 13:59 (45kg, ecc.)
    Sabrina 9:10 (20, assisted)
    John K 15:01 (32.5, assisted)
    Bianca 21:15 (35kg power cleans, assisted)
    Jo J 19:30 (30, assisted)
    Jo D 16:35 (30)
    Trent 8:33 Rx
    Tony 14:14 (50)
    Michael G 17:40 (42.5/30, ecc.)
    Hutch 13:19 (45, ecc.)
    Caitlin 15:40 (15, assisted)

    • Megan
      Posted at 13:38h, 11 July

      Trent, you’re becoming a machine! I can’t wait to watch you perform on Sunday. Boom!!!

  • Jim King
    Posted at 11:26h, 11 July

    Simon 18:37 (40kg)
    Sean 15:48 (30)
    Shira 11:33 (22.5, assisted)
    Phantom 9:15 (25)
    Megan 24:25 Rx
    Kate P 13:16 (30)
    Kyle 12:41 (20)
    Gerald 10:52 (30, ecc.)
    Jono 24:49 Rx
    April 15:34 Rx
    Dave W 25:16 (30)

    • jess
      Posted at 12:24h, 11 July

      Great job april! Trent, your an animal!

      • Jo Genders
        Posted at 13:26h, 11 July

        Agree on both counts. I can hardly lift my arms up to type this reply. ๐Ÿ™‚

  • Jo Genders
    Posted at 13:27h, 11 July

    BTW, I think this photo should be captioned: “Boom, Boom, Boom!!”

    • Megan
      Posted at 14:54h, 11 July


    • Pip
      Posted at 20:59h, 11 July

      OMG I was going to write that Jo ! haha

    • Sue W
      Posted at 11:41h, 12 July

      I was singing that late 80’s song over and over again after looking at this photo!

  • Jan
    Posted at 14:55h, 11 July

    the Vengaboys….?

  • Trent
    Posted at 17:06h, 11 July

    Cheers guys! I’m getting pumped to be part of the CFK team competing on Sunday!
    Jan – let me hear you say way-oh…

  • Christian
    Posted at 18:07h, 11 July

    15 min AMRAP Air Squat: 352

  • Jim King
    Posted at 20:47h, 11 July

    Pip S 9:21 Rx AND FIRST MUSCLE-UP!! (x2)
    Kat 16:29 (17.5, assisted)
    Dan 14:09 (45, ecc.)
    Annette 13:12 Rx
    Clay 16:13 Rx
    Mick G 15:56 Rx
    Tim G 13:09 (40)
    Joel 15:26 Rx
    Arthur 15:00 (40)
    Kath L 14:00 (35, ecc)
    Amir 17:48 (40)
    Tim C 17:00 (50)
    Lucas and Caine Intro 1
    Yo Intro 2
    Sam T Intro 3
    Anita 12:09 (15)
    JC 25:30 (40)
    Sarah 12:40 (15)
    Dave C 20:30 (40)
    Ash 16:36 (30)
    Rob H
    Matt H 17:20 (40)

  • Annette
    Posted at 21:02h, 11 July

    Congrats Pip, awesome work getting the first muscle-up…I’m glad I witnessed it even though I was upside down ;o) Unstoppable now!!

    • Pip
      Posted at 00:20h, 12 July

      Thanks Annette!
      So good to have you back in the gym! ๐Ÿ™‚

  • Jess
    Posted at 22:25h, 11 July

    Congrats to so many people today. First of all, Pip, first muscle up and 5 min off your Elizabeth time!! April, Jim, Trent, awesome times!!! Megan, first rx on Elizabeth and everyone else for all you courage and determination.! Annette, Clay, Mick, Joel and Joel for your rxd efforts and times!!

    • Pip
      Posted at 00:19h, 12 July

      Cheers babe, and ditto congrats to everyone!

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