10 Jul Wednesday, 11/07/12
“Elizabeth”
For time:
21-15-9
Cleans (60/40kg – full squat)
Ring Dips
Gymnastics
– Muscle-Ups
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Wednesday, 11/07/12
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Dan
Posted at 23:43h, 10 JulyI hear a lot of folks around the gym complaining about wrist pain after cleans and other front-rack bar work (front squats, thrusters, etc). I did the band-assisted distractions in this video every second day for about a month, and it fixed all my problems.
http://www.youtube.com/watch?v=iLheJx3Gnsk
If in doubt, ask April first. 🙂
Jim King
Posted at 09:10h, 11 July5:15am
Kim L 9:54 (40kg DL, ring rows)
Jo G 17:31 (40kg Clean, eccentric lowers)
Michael L 13:59 (45kg, ecc.)
Sabrina 9:10 (20, assisted)
John K 15:01 (32.5, assisted)
6am
Bianca 21:15 (35kg power cleans, assisted)
Jo J 19:30 (30, assisted)
Jo D 16:35 (30)
Trent 8:33 Rx
Tony 14:14 (50)
Michael G 17:40 (42.5/30, ecc.)
Hutch 13:19 (45, ecc.)
Caitlin 15:40 (15, assisted)
Megan
Posted at 13:38h, 11 JulyTrent, you’re becoming a machine! I can’t wait to watch you perform on Sunday. Boom!!!
Jim King
Posted at 11:26h, 11 July9.30am
Simon 18:37 (40kg)
Sean 15:48 (30)
Jack
Shira 11:33 (22.5, assisted)
Phantom 9:15 (25)
Megan 24:25 Rx
Kate P 13:16 (30)
Kyle 12:41 (20)
Gerald 10:52 (30, ecc.)
Jono 24:49 Rx
April 15:34 Rx
Dave W 25:16 (30)
jess
Posted at 12:24h, 11 JulyGreat job april! Trent, your an animal!
Jo Genders
Posted at 13:26h, 11 JulyAgree on both counts. I can hardly lift my arms up to type this reply. 🙂
Jo Genders
Posted at 13:27h, 11 JulyBTW, I think this photo should be captioned: “Boom, Boom, Boom!!”
Megan
Posted at 14:54h, 11 JulyLike
Pip
Posted at 20:59h, 11 JulyOMG I was going to write that Jo ! haha
Sue W
Posted at 11:41h, 12 JulyI was singing that late 80’s song over and over again after looking at this photo!
Jan
Posted at 14:55h, 11 Julythe Vengaboys….?
Trent
Posted at 17:06h, 11 JulyCheers guys! I’m getting pumped to be part of the CFK team competing on Sunday!
Jan – let me hear you say way-oh…
Christian
Posted at 18:07h, 11 July15 min AMRAP Air Squat: 352
Jim King
Posted at 20:47h, 11 July5pm
Pip S 9:21 Rx AND FIRST MUSCLE-UP!! (x2)
Kat 16:29 (17.5, assisted)
Dan 14:09 (45, ecc.)
Annette 13:12 Rx
Clay 16:13 Rx
Mick G 15:56 Rx
Tim G 13:09 (40)
Joel 15:26 Rx
Arthur 15:00 (40)
Kath L 14:00 (35, ecc)
Ru
Amir 17:48 (40)
Lana
Tim C 17:00 (50)
6pm
Lucas and Caine Intro 1
Yo Intro 2
Sam T Intro 3
Jan
Anita 12:09 (15)
JC 25:30 (40)
Sarah 12:40 (15)
Dave C 20:30 (40)
Ash 16:36 (30)
Rob H
Matt H 17:20 (40)
Annette
Posted at 21:02h, 11 JulyCongrats Pip, awesome work getting the first muscle-up…I’m glad I witnessed it even though I was upside down ;o) Unstoppable now!!
Pip
Posted at 00:20h, 12 JulyThanks Annette!
So good to have you back in the gym! 🙂
Jess
Posted at 22:25h, 11 JulyCongrats to so many people today. First of all, Pip, first muscle up and 5 min off your Elizabeth time!! April, Jim, Trent, awesome times!!! Megan, first rx on Elizabeth and everyone else for all you courage and determination.! Annette, Clay, Mick, Joel and Joel for your rxd efforts and times!!
Pip
Posted at 00:19h, 12 JulyCheers babe, and ditto congrats to everyone!
🙂