Saturday, 14/07/12

Saturday, 14/07/12

On Sunday we have a few members competing in the CrossFit CrossAxed “Semper Paratus” Challenge. Spectators are welcome.
For time:
30 Snatch (60/40kg)
5 rounds for time:
7 Muscle-Ups
21 Sumo-Deadlift High Pull (42.5/30kg)
Scaling options for this workout will include:
a) Three rounds
b) Sub 3 Pullups and 3 Dips for each Muscle-Up
c) Combination of a) and b)

No Comments
  • Pip
    Posted at 00:00h, 14 July

    :(((((((((((((((( SAD JIM

  • Pip
    Posted at 07:13h, 14 July

    So want to do this WOD! Lol

  • Bianca
    Posted at 12:36h, 14 July

    Jo J and I will bring the pom poms 😉

  • Jim King
    Posted at 13:17h, 14 July

    Shira 13:04 (3 rnds mod)
    Minh 13:49 (3 rnds mod)
    Matt G 21:23 (3 rnds scaled)
    Trent 23:17 Rx
    Kim 60kg DL 3×5, 10 min. AMRAP – 7 rnds (5 HR, 7 DL@40kg, 9 BJ)
    Jo G 3:59 (35)
    Beth 5:30 (13)
    Jon 5:25 (30)
    Sue O 3:47 (25)
    Kate P 5:06 (25)
    Jo D 5:56 (35)
    David C 4:51 (35)
    Chris B 3:55 (40)
    CKZ 3:32 (40)
    Nic P 5:20 (45)
    Sean 3:20 (30) + first kipping pullup
    Brett 2:57 (50)
    Sam T
    Jess First Muscle-Up!

  • minh
    Posted at 15:37h, 14 July

    Jess did THREE muscle ups. I saw them all and I saw Jess – happy girl – soooo cooool Jess 🙂

    • jess
      Posted at 22:30h, 14 July

      Thanks minh for your encouragment and being the first one there to give me a hug! Thanks matt. And megan, if the final wod had muscle ups that would be cool but u dont expect to make it that far!

  • Matt
    Posted at 16:18h, 14 July

    Good luck for tomorrow guys! 🙂

  • Megan
    Posted at 21:57h, 14 July

    Nice work Jess! Just imagine if the final WOD tomorrow had muscle ups…

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