Daily WOD

CrossFit Kids 5pm (no adult class at this time)     A) E90S Push Jerk 8-8-8-6-6-6-4-4-4   B) 3 rft:   40 KB Swings (24/16kg) 800m Run   Action stations - mostly.   ...

A) E90S   Front Squat 8-8-8-6-6-6-4-4-4   B) AMRAP in 8 minutes: 80 Double Unders 20 Pull-Ups 20 Pushups   ...

A) E2M x 5 rounds   200m Run 20 second HS Hold   B) “Open 11.5” AMRAP in 20 minutes: 5 Power Cleans (65/45kg) 10 Toes-to-Bar 15 Wall Ball (9/6kg)   ...

A) E90S   Deadlift 8-8-8-6-6-6-4-4-4   B) 10 rounds for time:   6 Box Jumps (24/20”) (^30/24”) 4 Strict Presses (35/25kg) (^50/35kg) 2 Strict Pull-Ups (^16/8kg)    - 15 minute time cap   ...

For time:   20/15 Calories 10 Thrusters (70/50kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 15 Thrusters (60/45kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 20 Thrusters (45/30kg) 20 Toes-to-Bar   90 seconds rest   20/15 Calories 25 Thrusters (35/25kg) 20 Toes-to-Bar   ...

A) Snatch   - 20 minutes   B) AMRAP in 12 minutes:   5 Deadlifts (125/80kg) 30 Double Unders 5 Muscle-Ups 100m Run   ...

CrossFit Kids 5pm (no adult class on at this time)   A) Clean 3 RM     B) REMOM x 5 rounds   5 Hang Power Cleans   3 Rope Climbs   15/12 Calories   5 – 10 Burpee Box Jumps (24/20”)   ...

A) Bench Press 3 RM   B) 5 rft: 400m Run 10 Pushups 20 Toes-to-Bar 10 Pushups 40 Double Unders   ...

A) Back Squat - 3RM test day   1 x 5 x 50, 60, 70%   1 x 3 - 80, 85, 90%   - 3 attempts at 3RM   B) Push Press 3 RM ...

AMRAP in 2 minutes:   1) 10 HSPU 10 KB Swings (24/15kg)   2) 10 Pull-Ups 10 OHS (35/25kg)   3) 10 Alt DB Snatches (20/15kg) 10 Box Jumps (24/20”)   4) 10 Calories 10 Wall Balls (9/6kg)   - 3 rounds - 1 minute rest between stations   ...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.