Wednesday, 26/10/22

Wednesday, 26/10/22

A)

Pause OHS

Or

Pause Snatch Balance

Or

Pause Front Squat

 

8 x 4

 

B)

For time:

1000/800m Row

80 Double Unders

20 Ring Rows

80 Double Unders

20 Ring Rows

80 Double Unders

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