Friday, 28/10/22

27 Oct Friday, 28/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

4 rounds for time:

20 Wall Balls (9/6kg)

20 Toes-to-Bar

20 Box Jumps (24/20″)

B)

Accessory work

Rotating EMOM x 12 minutes:

15 Reverse Flys

10 Banded Tricep Extensions

10 Weighted Stepups

2 Comments

crossfitking
Posted at 11:28h, 28 October Log in to Reply
crossfitking
Posted at 19:22h, 28 October Log in to Reply

Post A Comment

You must be logged in to post a comment.