Tuesday, 25/10/22

A)

“Open 20.1”

With a 15 minute time cap, complete 10 rounds for time:

8 Ground-to-Overhead (43/30kg)

10 Bar-Facing Burpees

B)

E30S x 16 rounds

2x

Power Clean +

Push Jerk

Or

EMOM x 8 (for quality):

3 – 5 Strict Pull-Ups

3 – 5 Strict Dips

5 Good Mornings

(or 3 – 5 Muscle-Ups)