Thursday, 27/10/22

26 Oct Thursday, 27/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

“DT”

5 rft:

12 Deadlifts (70/47.5kg)

9 Hang Power Cleans (70/47.5kg)

6 Push Jerks (70/47.5kg)

Then

B)

Weightlifting (cont’d)

Or

C)

Not for time:

200 Calories

10 Laps of Carpark (Farmer Carry)

– Partition as desired

2 Comments

crossfitking
Posted at 19:58h, 27 October Log in to Reply
crossfitking
Posted at 20:23h, 27 October Log in to Reply

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