Monday, 31/10/22

A) Retest

3 rounds for max Burpees

E4M x 3 rounds

Calorie buy-in

AMRAP Bar-facing Burpees

Level 1 – 30/24 Calories

Level 2 – 40/32 Calories

Level 3 – 50/40 Calories

– Rest 2 minutes between rounds

B)

E90S x 8

10 Thrusters (45/30kg) (^62.5/45kg)

Modifying

– alternate rounds of

10 Thrusters and 20 Situps

October has seen a frenzy of burpees in the programming. Today we retest the workout that started it all. Give it your best shot, November brings new challenges.