Monday, 31/10/22

Monday, 31/10/22

A) Retest

3 rounds for max Burpees


E4M x 3 rounds


Calorie buy-in

AMRAP Bar-facing Burpees


Level 1 – 30/24 Calories

Level 2 – 40/32 Calories

Level 3 – 50/40 Calories


– Rest 2 minutes between rounds



E90S x 8

10 Thrusters (45/30kg) (^62.5/45kg)



– alternate rounds of

10 Thrusters and 20 Situps


October has seen a frenzy of burpees in the programming. Today we retest the workout that started it all. Give it your best shot, November brings new challenges.


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