CrossFit Kids 11am
CrossFit King In-House Championships:
- First heat at 7am
- Wod briefing for first two heats at 6:45am
- Please arrive at least 30 minutes prior to scheduled heat time. Note that we may be running ahead of schedule. (Click on the following link for heat...
- Nominations for the in-house championships close tonight. I have reduced the male Intermediate S2OH weight to 47.5kg.
Clean and Jerk
- 15 minutes
Death by Clean and Jerk (60/40kg)
Happy birthday Ian!
* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm.
9.15am CrossFit Kids
6, 7, 8am CrossFit
AMRAP in 20 minutes:
11 Power Snatches (45/30kg)
13 Power Cleans (45/30kg)