- We're taking orders for new apparel until the end of this week. The sheets are at the gym or email admin@crossfitking.com
A)
Weightlifting
or
B)
Alt EMOM x 30 minutes:
@ 0, 2, 4 …
4 Pull-Ups
8 Pushups
12 Mtn Climbers
@ 1, 3, 5...
- Remember to order your new CFK apparel by the end of the week. The designs/options and order sheets are on the desk at the gym, or email admin@crossfitking.com
E6M x 5 rounds
8 Deadlifts
10 Pull-Ups
12 Box Jumpovers (24/20”)
10 HSPU
8...