E90S x 5 rounds
A)
10 DB Bench Presses
B)
AMRAP Calories in 45 seconds
C)
5 – 10 Burpee Box Jumps
Or
10 - 20 Alt Strict KB Presses
D)
10 Toes-to-Bar
(+10 Lunges)
...
Hi Crew!
We’re doing an order for some new T-Shirt/singlets & hoodies with the CrossFit King Barbell design.
We have sent an email with all the details and colours etc. If you haven’t received it please let us know.
Orders need...
As far as possible in 30 minutes:
@ 0, 8, 16, 24
400m Run
(+ optional 10 Box Jumps)
@ 4, 12, 20, asap
“DT”
+
“Jackie”
+
“Annie”
- In the first 4 minute interval complete the run and then either rest for the remainder of the...
A)
E2M x 6
5 Back Squats
B)
E2M x 6
5-4-3-2-2-2 Split Jerks
or
B)
For 12 intervals, alternating E2M:
1)
25/20 Calories
AMRAP Devils Presses (2 x 10/5kg)
2)
12 Pull-Ups
12 DB Front Squats
12 Russian Twists (1 x 10/5kg. L+R=2)
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